Heart

The heart is a muscle that pumps blood around the body. In a heart attack (myocardial infarction), part of the heart muscle to die while not getting blood. To stay healthy, the heart requires oxygen and nutrients carried by the other’s blood. This is obtained through the arteria (blood vessel) coronary, which wrap the outside of the heart.

Heart Disease

Heart attack

These diseases can affect any part of the heart. However, the most common disease is a chronic disease in the coronary arteria called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease or coronary arteria disease. The disease is most often causes a heart attack in someone who can cause death. The reason is the narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. Constriction caused by a pile of cholesterol or other proteins derived from food intake in the body. This buildup causes the coronary blood vessels become stiff. Rigidity is called atherosclerosis.

Atherosclerosis occurs if there is accumulation of plaque, or fatty deposits in artery walls. After a time, plaque can accumulate, harden and narrow arteries, and inhibits blood flow to the heart. Coronary arteria disease or coronary artery disease (CAD) is that basically leads to most heart attacks.

Blockage in one or more coronary arteries can cause a heart attack suddenly. The reason for asking the heart exceeds the available oxygen so that trigger heart attacks. Why? If the heart muscle does not receive oxygen for a long time, the surrounding tissue may be damaged. Unlike other networks, did not have the heart muscle regeneration. The longer the attack, the more damage to the heart and the more likely it died.

Even in an artery that is not too narrow because timbungan plaque and fat deposits of plaque can rupture and form a crust of blood or thrombus. In addition, the diseased arteries also tend to experience sudden muscle contractions. Thus, a piece of crust of blood can form a contraction, releasing chemicals which then result in narrowing the artery wall, triggering a heart attack.

If the work system of the heart is damaged, the normal rhythm of the heart can become chaotic and the heart began to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart to lose its ability to effectively pump blood to the brain. Within ten minutes, brain death and the patient was beyond help.

In addition to coronary heart disease due to fat deposition in the arterial wall, there are also other heart diseases caused birth defects. For example imperfect heart, heart valve disorders, weakened heart muscle. Another cause is the bacteria that cause infections of the heart.

Heart Illness Symptoms
If the symptoms of heart attacks happen to you:

Recognize any of these symptoms occur whether chest pain, shortness of breath, or heart palpitations.

Immediately stop all work no matter what you are doing and sit or lie down while you breathe deeply.

If you are alone while the symptoms lasted more than a few minutes immediately contact the local emergency phone number and say you have a heart attack. Or contact the people around you to give the same information.

If anyone can take you to the hospital faster than the arrival of paramedics, immediately asked for assistance to go take you to the emergency room at the hospital. Faster would be better handled.

But if you wait for paramedics to come, so while waiting, you can loosen tight clothing, including belts or ties. Create yourself in a position that feels comfortable.

Remain calm, no matter you are the victim or benefactor. Panic can increase the likelihood of arrhythmia or heart rhythm irregularities that threaten life.

The symptoms are perceived if you have coronary heart disease include pain or pain in the chest where most people thought it was just as indigestion. Then the other symptoms of feeling depressed in the middle of the chest for 30 seconds to 5 minutes. Another thing is the cold sweat, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived the sufferer. Other warning signs are gasping for breath during exercise.

For several months before a heart attack heart disease usually often feel very tired. Do not assume these symptoms are caused by lack of sleep and stress of the job.

Pain or feeling pressured in the chest, called angina, gave warning to half of those who suffer a heart attack. Some people experience breathless or exhausted and feeling weak as the symptoms, indicating that the heart is not getting enough oxygen because of coronary blockage.

Usually a few days before having a massive heart attack, a person will experience muscle contractions suddenly in the chest which is a small attack or a mild heart attack. Generally mild heart attack occurred before the major attack a few days later.

Tips Preventing Heart Disease

To be protected from coronary heart disease, you can do the following things:

*Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed in a way boiled, steamed or baked.

Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying.

Besides avoiding fatty foods, avoid foods with too high sugar content like soft drinks. Do not consume tertalu many karbohirat, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.

Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.

*Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.

*Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its traffic jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which will result in increasing blood pressure. So, very good if you avoid the stress both in the office or at home.

*Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter LDL cholesterol and increase the accumulation of arterial plaque.

*Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Accelerate diabetes and coronary heart disease increases the risk of heart attack.

*Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Non-sport activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

*Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, there is need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

*Heredity
One of the parents or siblings had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have experienced a heart attack, you should be more careful in keeping your diet and your lifestyle can support a healthy heart.

Overcoming Heart Disease

If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and can even prevent more fatal consequences such as death.

But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. Greatest risk of death from heart attack is within one hour after a heart attack. Treatment quickly and accurately from the medical team could save the heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective heart pumping will return after the attack. Do not put off getting medical help because of fear is considered absurd.

If the blockage has occurred, the medical action is generally taken with the installation of catheterization and the ring that prevents coronary arteries are not clogged. However, there may be some blockage in other arteries.

Love your heart

Seeing the value of heart this organ for survival, then immediately improve your lifestyle to stay healthy. Begin to enjoy healthy food, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.

Gardening Benefits

What are the benefits to be gained by gardening? Here are some of the benefits of gardening as a hobby but as a fun.

*Positive impact on health
Gardening same as doing exercise to burn calories, so good for body health. When gardening, you will be doing activities such as mowing the lawn, trim the plants, adjusting the pot, planting flowers and plants, provide fertilizer and watering. Gardening activities will burn between 280 calories to 380 calories per hour. The number of calories burned is the same with sexual activity for 3 hours or the equivalent of jogging or running for 30 minutes or run a distance of 2.5 km. Even gardening can burn more calories than cycling. Gardening equivalent of a workout at the gym who will spend a lot of money. In addition, these activities are supporting the physical and psychological health.

Gardening activities are also beneficial for men’s health, especially in matters of sex. Gardening can overcome the problem of impotence or erectile dysfunction for men. With gardening for men, will reduce the risk of impotence.

*Reduce stress levels
Gardening is also capable of reducing one’s stress level. After completing the day or a week full of busy and full of stress, it’s fun to come home and start gardening at the end of the day or on weekends. Gardening activities can serve as stress relief, pain and frustration. In addition, while waiting for plants to germinate and flower buds, it will help someone exercise patience and look forward with positive thoughts.

For those who are elderly (seniors), gardening has many benefits. Caring for plants can make the elderly feel that they still needed and not lonely.

For those who experience mental health problems or have psychological disorders, gardening activities also have a positive impact. With gardening, one can feel comfortable and calm. Especially when working on the garden with plants and flowers are beautiful and quiet environment. Furthermore, the activities of caring for flowers and gardening can help a person gain self-confidence.

However, not only those who gardening environmental benefits from green to be made. The people who live or be around the house with a beautiful garden would also benefit. Some studies show that people will feel more comfortable with the environment that many green plants.

*Cure diseases and speed up the process of health recovery
Some hospital patients found to heal faster when they’re on the green or the environment in the room with indoor plants. When measured blood pressure and heart rate, patients who are in treatment period and was in a green environment will heal faster. So if a family member is sick, then by making homes beautiful garden and accelerate the healing of the family members.

In addition, with gardening, it can lower one’s blood pressure so avoid hypertension. Gardening activities was also able to help people with diabetes. Since the number of calories burned, will directly influence the levels of sugar in the body.

*Extend
Because health is stable and more peaceful mind, then this will affect the age. The results showed that people who love gardening have an average life period longer than those who do not like gardening.

Sure, gardening is fun. You can have a beautiful little garden in your home or garden full of green trees unsightly eye. This in addition to fun activities, too many benefits. Try to start making your lawn more green with gardening.

Stop complaining

If we continue to just complain about our jobs, our minds will become depressed and will not finish the job well is not it? Try to find some positive values that can be taken, just think of it as a learning tool for you. Or think of something interesting that you would receive a salary.

Prioritize

Indeed we can not do all the work at once, then first determine which is more important and must be completed. Do not think of another job, because it will make you disturbed concentration and slower job done.

Stay relaxed and resting

Any how busy you are, during recess, use the best time to relax. If possible, use your breaks to sleep at least 15 minutes. This can make your body and mind refreshed.

Eat nutritious foods

Do not forget to keep watching your diet to keep adequate nutrition. Adequate nutrition can make the body more healthy and vibrant. Try to eat enough fruit.

Back in time

If the job can be done tomorrow and you are not asked to stay late, come home on time. This will help you get more time to rest and relax with the family.

Requested leave and refreshing

If you are very tired, try asking your boss leave on. Use your time off to visit places that you like, such as a trip to the mountains or the beach. If possible, invite a child or your family to vacation together.

Search for another job

This is one option if you felt it was no longer able to perform your job. Try another search for a different job and you like. But first consider this carefully before.