Besides the beautiful shapes. You will feel refreshed with the taste of this fruit. Sweet and sour taste that the water content has made him popular. Moreover it has the nutrients that will benefit the health and also for beauty. What are contained in the kiwi fruit?

Healthy Kiwi
Here are some benefits of kiwi fruit for health.

*Vitamin C
Kiwi contains 100 mg of vitamin C in 100 grams of weight. While oranges have only as much vitamin C 54 mg per 100 grams. This means that the content of vitamin C in an equal 2 kiwi fruit juice.

*Antioxidant Rich
Content of polyphenols, carotenoids and other enzymes to form antioxidants that will ward off free radicals that enter the body. The result is more healthy body and can avoid many diseases.

*Contains Lutein and Beta Carotene
The benefits of lutein and beta carotene (vitamin A) is to maintain eye health. So by consuming kiwi, visual function can be well maintained.

*Containing Potassium
Potassium works maintain heart health. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. Controlling cholesterol and blood sugar levels.

*Eliminate Digestion Problems
Kiwi can help for you who have digestive problems. Bowel movement irregular or bloating can be overcome by regularly consume.

Beautiful Kiwi

In addition to health, content owned in a single kiwi useful for beauty among others:

* Can be used as a mask that will make your skin more elastic and fresh.
* Eat kiwi can make your skin glow, reduce wrinkles on the face, and dark circles in the eye that can interfere with performance.
* Antioxidant content also makes the skin look firm and youthful.
* Kiwi seeds produce minyal omega-3 commonly used for cosmetics.
* Only a small amount of calories, so the fruit is consumed by their love of being on a diet.

With so many benefits of the kiwi, of course you can start making your fruit menu.