Besides the beautiful shapes. You will feel refreshed with the taste of this fruit. Sweet and sour taste that the water content has made him popular. Moreover it has the nutrients that will benefit the health and also for beauty. What are contained in the kiwi fruit?

Healthy Kiwi
Here are some benefits of kiwi fruit for health.

*Vitamin C
Kiwi contains 100 mg of vitamin C in 100 grams of weight. While oranges have only as much vitamin C 54 mg per 100 grams. This means that the content of vitamin C in an equal 2 kiwi fruit juice.

*Antioxidant Rich
Content of polyphenols, carotenoids and other enzymes to form antioxidants that will ward off free radicals that enter the body. The result is more healthy body and can avoid many diseases.

*Contains Lutein and Beta Carotene
The benefits of lutein and beta carotene (vitamin A) is to maintain eye health. So by consuming kiwi, visual function can be well maintained.

*Containing Potassium
Potassium works maintain heart health. Kiwi can also help reduce the risk of blood clots that can cause cardiovascular disease. Controlling cholesterol and blood sugar levels.

*Eliminate Digestion Problems
Kiwi can help for you who have digestive problems. Bowel movement irregular or bloating can be overcome by regularly consume.

Beautiful Kiwi

In addition to health, content owned in a single kiwi useful for beauty among others:

* Can be used as a mask that will make your skin more elastic and fresh.
* Eat kiwi can make your skin glow, reduce wrinkles on the face, and dark circles in the eye that can interfere with performance.
* Antioxidant content also makes the skin look firm and youthful.
* Kiwi seeds produce minyal omega-3 commonly used for cosmetics.
* Only a small amount of calories, so the fruit is consumed by their love of being on a diet.

With so many benefits of the kiwi, of course you can start making your fruit menu.

Heart

The heart is a muscle that pumps blood around the body. In a heart attack (myocardial infarction), part of the heart muscle to die while not getting blood. To stay healthy, the heart requires oxygen and nutrients carried by the other’s blood. This is obtained through the arteria (blood vessel) coronary, which wrap the outside of the heart.

Heart Disease

Heart attack

These diseases can affect any part of the heart. However, the most common disease is a chronic disease in the coronary arteria called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease or coronary arteria disease. The disease is most often causes a heart attack in someone who can cause death. The reason is the narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. Constriction caused by a pile of cholesterol or other proteins derived from food intake in the body. This buildup causes the coronary blood vessels become stiff. Rigidity is called atherosclerosis.

Atherosclerosis occurs if there is accumulation of plaque, or fatty deposits in artery walls. After a time, plaque can accumulate, harden and narrow arteries, and inhibits blood flow to the heart. Coronary arteria disease or coronary artery disease (CAD) is that basically leads to most heart attacks.

Blockage in one or more coronary arteries can cause a heart attack suddenly. The reason for asking the heart exceeds the available oxygen so that trigger heart attacks. Why? If the heart muscle does not receive oxygen for a long time, the surrounding tissue may be damaged. Unlike other networks, did not have the heart muscle regeneration. The longer the attack, the more damage to the heart and the more likely it died.

Even in an artery that is not too narrow because timbungan plaque and fat deposits of plaque can rupture and form a crust of blood or thrombus. In addition, the diseased arteries also tend to experience sudden muscle contractions. Thus, a piece of crust of blood can form a contraction, releasing chemicals which then result in narrowing the artery wall, triggering a heart attack.

If the work system of the heart is damaged, the normal rhythm of the heart can become chaotic and the heart began to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart to lose its ability to effectively pump blood to the brain. Within ten minutes, brain death and the patient was beyond help.

In addition to coronary heart disease due to fat deposition in the arterial wall, there are also other heart diseases caused birth defects. For example imperfect heart, heart valve disorders, weakened heart muscle. Another cause is the bacteria that cause infections of the heart.

Heart Illness Symptoms
If the symptoms of heart attacks happen to you:

Recognize any of these symptoms occur whether chest pain, shortness of breath, or heart palpitations.

Immediately stop all work no matter what you are doing and sit or lie down while you breathe deeply.

If you are alone while the symptoms lasted more than a few minutes immediately contact the local emergency phone number and say you have a heart attack. Or contact the people around you to give the same information.

If anyone can take you to the hospital faster than the arrival of paramedics, immediately asked for assistance to go take you to the emergency room at the hospital. Faster would be better handled.

But if you wait for paramedics to come, so while waiting, you can loosen tight clothing, including belts or ties. Create yourself in a position that feels comfortable.

Remain calm, no matter you are the victim or benefactor. Panic can increase the likelihood of arrhythmia or heart rhythm irregularities that threaten life.

The symptoms are perceived if you have coronary heart disease include pain or pain in the chest where most people thought it was just as indigestion. Then the other symptoms of feeling depressed in the middle of the chest for 30 seconds to 5 minutes. Another thing is the cold sweat, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived the sufferer. Other warning signs are gasping for breath during exercise.

For several months before a heart attack heart disease usually often feel very tired. Do not assume these symptoms are caused by lack of sleep and stress of the job.

Pain or feeling pressured in the chest, called angina, gave warning to half of those who suffer a heart attack. Some people experience breathless or exhausted and feeling weak as the symptoms, indicating that the heart is not getting enough oxygen because of coronary blockage.

Usually a few days before having a massive heart attack, a person will experience muscle contractions suddenly in the chest which is a small attack or a mild heart attack. Generally mild heart attack occurred before the major attack a few days later.

Tips Preventing Heart Disease

To be protected from coronary heart disease, you can do the following things:

*Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed in a way boiled, steamed or baked.

Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying.

Besides avoiding fatty foods, avoid foods with too high sugar content like soft drinks. Do not consume tertalu many karbohirat, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.

Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.

*Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.

*Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its traffic jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which will result in increasing blood pressure. So, very good if you avoid the stress both in the office or at home.

*Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter LDL cholesterol and increase the accumulation of arterial plaque.

*Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Accelerate diabetes and coronary heart disease increases the risk of heart attack.

*Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Non-sport activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

*Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, there is need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

*Heredity
One of the parents or siblings had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have experienced a heart attack, you should be more careful in keeping your diet and your lifestyle can support a healthy heart.

Overcoming Heart Disease

If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and can even prevent more fatal consequences such as death.

But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. Greatest risk of death from heart attack is within one hour after a heart attack. Treatment quickly and accurately from the medical team could save the heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective heart pumping will return after the attack. Do not put off getting medical help because of fear is considered absurd.

If the blockage has occurred, the medical action is generally taken with the installation of catheterization and the ring that prevents coronary arteries are not clogged. However, there may be some blockage in other arteries.

Love your heart

Seeing the value of heart this organ for survival, then immediately improve your lifestyle to stay healthy. Begin to enjoy healthy food, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.

Benefits include tea as an antioxidant, repairing cells damaged, smoothing the skin, slimming body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if this drink has been described as rich drinks benefits.

Types of Tea Group
And group differences is based on the naming of tea processing tea before and after picking from the tree, namely:

Black Tea / Black Tea
This tea in its processing through a full fermentation process. Often also known as red tea.

Oolong Tea / Oolong Tea
This tea in its processing through the half the fermentation process. It is a favorite beverage in China and India.

Green Tea / Green Tea
This tea is not in the processing through the fermentation process. After picking the tea leaves are processed immediately. Has the best efficacy. The results showed that green tea can reduce cancer risk. Became popular in Asia namely China and Japan.

White Tea
This tea in its processing is not through oxidation process. When the tree, tea leaves are also protected from the sun so as not to produce chlorophyll or leaf chlorophyll. Because produced fewer, more expensive.

Substances in the Beneficial of Tea

Therefore, except as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best material is in a cup of tea we drink. Any substances found in tea making is known as benefit-rich beverages? Here are some of the main substances that are useful in a cup of tea.

Polyphenols

Polyphenols in tea form and flavanol catechins. These compounds act as antioxidants to capture free radicals in the body also works to prevent the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat.

Vitamin E

In a cup of tea contains vitamin E as much about who is 100-200 IU a day for the needs of the human body. This number serves maintain heart health and make your skin smooth.

Vitamin C

This vitamin functions as immunity or resistance to the human body. In addition vitamin C also functions as an antioxidant that is necessary for the human body’s resistance to disease.

Vitamin A

Vitamin A is beta-carotene in the form of tea is a vitamin that the body needs can be fulfilled.

Tea Type

Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process had occurred. The type of tea is generally known in the community is green tea, Oolong tea (such as Java Tea Oolung / Ulung), black tea and white tea. Green tea has the best content because in the manufacturing process, this type of tea is not dried by using sunlight but use a special drying technique. While other types of tea are processed by fermentation.

Substances in the Less Good Tea

In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes blocked. Limit safe to consume caffeine in one day is 750 mg / day or equivalent to 5 cups of tea 200 ml size.

It should be avoided during Teahouse

There is also to keep in mind when you drink tea for a useful substance in the body does not disappear, among others:

* Do not drink tea during or after a meal because they contained substances in food can be stolen by the substance stimulant tea.
* Do not drink tea on an empty stomach because it can increase stomach acid production.
* Avoid drinking tea mixed with sugar for causing substances they contain is reduced.
* Do not drink tea all night because it was a lot of substances oxidized and stale so the impact is not good for the body.
* Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands, or milk.

How to make tea

Who did not lose in the manufacturing process is a way of brewing tea. To avoid errors when brewing tea, you must consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for those who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.

In addition, the tea can be mixed with milk. Mixed milk tea or milk tea is often known to reduce the stimulant effects of tea because the milk of calcium will bind stimulant substances in tea.

Another way is to add lemon often familiar with the name Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust to prevent the intestinal wall.

Throughout the world there are many ways people drink tea. In the UK, members of the British Empire has a habit of drinking a cup of tea every afternoon. In other parts of the world of tea drinking habits are also performed. All depends on your culture and customs in your. But do not forget to consider some guidelines that have been mentioned above while drinking tea. Enjoy a cup of tea!